Each year, NeWeigh designs a calendar that features some of the NeWeigh Program participants at various stages of their weight loss journey. The calendar is colorful, inspirational and useful. Its contents will help aid you in your progress after surgery. This useful booklet provides a place for you to record your emotions, the challenges that you face from time to time, your food triggers and choices. It also includes important dates and events, delicious recipes, nutritional and exercise tips and confidence-building inspirationals.